Lifestyle enhancement
G.Rex Wellness
Assisting others in creating positive change.
To quote plato "To heal the body, one must heal the mind."
To heal the mind is a very personal journey and a wonderful invitation.
My Philosophy of Wellness
One of Life's most empowering choices
is to take personal responsibility
for improving one's quality of Living.
Today is the day - are you open and ready to living your life in a new way?
This unique approach to Wellness is a cutting edge blend of both Eastern and Western modalities.
Come as you are and leave as you choose to be.
Greg
Exercising the - (Mental * Emotional * Physical) Bodies
My Main Practices
Did you Train all 3 today?
Mental
Building skills relating to perceptions and information processing related to self.
Emotional
Embracing your true self with unconditional love and compassion through nuturing you.
Physical
Building endurance, stamina, flexibility, strength and power through a balanced fitness approach & nutritional guidance.
My Services
I offer a number of packages and programs to help you develop the best version of you.
Wellness consulting and life coaching.
Holistic Healing, guided meditation, massage therapy, and breath work.
Personal training, yoga development and flexibility enhancement.
Sacred spaces: spacial clearing and cleansing for people, places and things.
Feedback from Clients
Why you should work with me...
Greg is amazingly kind and knowledgeable. His help was key to me working through my past trauma.
- Carolyn Sue
I cannot express my gratitude at how much his wellness program meant to me.
- Matt Spears
During my reiki sessions I could literally feel the healing energy emanating from his hands. I feel blessed to have found him.
- Robert G